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Boundaries for Women

  • Root Mamma 236 Richardson Street #1B Brooklyn, NY, 11222 United States (map)
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hosted by Sarah Rayne

Many women feel a call or obligation to give to, care for, love, heal, and fix other people & situations around them. But what happens when we give too much of ourselves and our divine feminine essence? What happens when we can't say "no"?

Join Sarah Rayne for this workshop for women to discover where your own boundaries lie, learn practical tools for strengthening them, and engage in fun and empowering group exercises to become familiar with embodying your most powerful goddess self!

This workshop will include:
-Guided meditation to connect with your inner truth
-Tips for how to physically, verbally, and energetically communicate & enforce your personal boundaries
-Time for journalling and creative self-expression
-Group exercises to practice communicating boundaries and saying NO!
-Recommendations for herbs you can work with to strengthen boundaries, provided by herbalist Micaela Foley

Historically, a lot has been taken from women, in large part because we have been taught by the patriarchy that it is our role to give, surrender, and be subservient. That time is over. The awesome power of the feminine is re-emerging, and there is no time like the present to band together, empower our sisters, and reconnect to the resilience, strength, and grace that is the true nature of being a woman. Join us ♥

Exchange // $25

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